8 Healthy Grilling Recipes : Fire Up the Grill Rosemary Shrimp Skewers with Arugula-White Bean Salad

Prep time: 15 minutes
Cook time: 5 minutes
Makes: 4 to 6 servings

Ingredients
3 tablespoons plus 1 teaspoon extra virgin olive oil
3 tablespoons plus 2 teaspoons fresh lemon juice
3 garlic cloves, smashed
2 teaspoons minced fresh rosemary
3/4 teaspoon salt
1/4 teaspoon plus 1/8 teaspoon black pepper
1 1/2 pounds extra-large shrimp, shelled and cleaned, tails on
Nonstick cooking spray
1 small garlic clove, minced
Pinch sugar
1 5-ounce package baby arugula
1 15-ounce can cannellini beans, rinsed and drained
1/2 small red onion, thinly sliced

Directions
1. Combine 2 tablespoons of the olive oil, 1 tablespoon of the lemon juice, the smashed garlic cloves, the rosemary, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper in a medium bowl. Add the shrimp; toss well. Cover and refrigerate 15 minutes.
2. Heat a grill to medium-high. Thread shrimp on skewers (if they're wooden, soak in water 30 minutes prior to grilling) and discard marinade. Lightly mist grill with cooking spray. Grill shrimp until just cooked through, about 2 minutes per side.
3. Combine the minced garlic, sugar, and remaining olive oil, lemon juice, salt, and black pepper in a large bowl. Add the arugula, beans, and onion; toss to combine.
4. Mound the salad on one side of a large platter and arrange the shrimp skewers alongside.

Nutrition facts per serving: 315 calories, 35g protein, 21g carbohydrate, 13g fat (1.9g saturated), 6g fiber

8 Healthy Grilling Recipes : Fire Up the Grill

1273894709 Illinois fire marshal offers helpful grilling tips

The Illinois State Fire Marshal is reminding cooks not to forget about barbeque fire safety during the peak months for outdoor cooking, especially as they hover around popular gas appliances.

According to the National Fire Protection Association (NFPA), gas-fueled grills were involved in more than 80 percent of home grill fires and were involved in 6,400 home fires, including structure and outside fires. The leading cause of gas grill fires was a leak or break in hoses.

“At the beginning of grilling season, it’s important to thoroughly inspect the hoses, burners and fittings to ensure that there are no cracks, leaks or rusted sections,” said Larry Matkaitis, Acting Illinois State Fire Marshal. “If something is amiss, consider replacing the parts or it may be time for a new grill if you discover considerable corrosion. The best bet would be to contact your local hardware store if you have any questions.”

Although gas grills are used approximately one-and-a-half times more often than charcoal grills, they were involved in five times as many fires, about 6,400 from 2003-2006. Charcoal or other solid-fueled grills were involved in 1,300, or 16 percent, of home grill fires. The leading cause of these fires was something that could burn being located too close to the grill.

In 2007, approximately 9,600 people visited hospital emergency rooms because of thermal burns caused by grills. About one-third of the burns from gas grills happened when lighting. Gasoline or lighter fluid was involved in roughly one-quarter of charcoal or wood grill burns. Children under 5 accounted for roughly one-quarter of thermal grill burns. most of these burns occurred when the child bumped or touched the grill.

The Office of the Illinois State Fire Marshal offers the following grill safety tips:

• Use propane and charcoal grills in outdoor areas only, but there are restrictions on the use of cooking grills—regardless of fuel source—that may limit their use on balconies. Renters or property owners should check with their local fire department for more information.

• Make sure the grill is located at least 10 feet from the home, deck railings and out from under eaves and overhanging branches.

• keep children and pets away from the grill area: declare a 3-foot “kid-free zone” around the grill.

• Use long-handled grilling tools to give plenty of clearance from heat and flames.

• Remove grease or fat build up from the grills and in trays below the grill so it cannot ignite.

• never leave the grill unattended.

When using gas grills:

• Check the gas tank hose for leaks before using it for the first time each year by applying a light soap and water solution to the hose. if there is a propane leak, it will release bubbles. if you do find a leak and there is no flame, do the following:

o Turn off the gas tank and grill.

o if the leak stops, have the grill serviced by a professional before using it again.

o if it does not stop, call the fire department.

• if you smell gas at any point while cooking, get away from the grill immediately and call the fire department.

• Use only equipment with the label of a recognized testing laboratory. Follow the manufacturer’s instructions on how to set up the grill and maintain it.

• never store propane gas tanks in buildings or garages. if you store a gas grill inside during the winter, disconnect the cylinder and leave it outside.

When using charcoal grills:

• if you use a “charcoal chimney” to start charcoal for cooking, use a long match to avoid burning your fingers when lighting the paper.

• if you use starter fluid, only use charcoal starter fluid and never add charcoal fluid when coals or kindling have already been ignited.

• never use gasoline or any other flammable liquid to get the fire going.

• keep charcoal fluid away from children and heat sources.

• when you are finished grilling, let the coals cool completely before disposing of them in a metal container.

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Illinois fire marshal offers helpful grilling tips

1273210695 Don't forget to be careful around your grill this summer

According to the National Fire Protection Association, gas and charcoal grills were responsible for more than 7,000 home fires between 2003 and 2006. Research has revealed gas grills were involved in 81 percent of these fires.

Bayou Cane Fire Department's fire inspector, Ken Himel, said his department hasn't experienced many bad situations involving gas grills in his three years there, however, the same can't be said for charcoal barbecue pits.

“We've been called out to numerous dumpsters on fire as a result of someone taking coals and dumping them in there before they were completely out,” he said.

Himel advised pouring water over the coals, or simply waiting 24 hours before disposing them.

In Himel's estimation, the advantage of a charcoal pit over a gas grill is the ability of someone to put out a fire.

A small fire on a charcoal pit can be put out fairly easily with water, he said.

The same doesn't hold true for a gas grill, Himel warned.

“Unless you can shut off the valve, the fire won't stop,” Himel said. “It doesn't matter how much water you put on it.”

Statistics gathered in 2007 by the National Fire Protection Association said 9,600 people went to emergency rooms because of thermal burns caused by grills.

The majority of these injuries came as a direct result of using a gas-powered pit.

“Best-case scenario, you might have your ego burnt a bit,” Himel said. “Worst scenario, you might end up dead.”

Leaks or breaks in hoses are the no. 1 concern to worry about when dealing with a gas grill, he said.

“I would advise someone to spend a minute checking out their equipment,” Himel said. “If your propane tank has rust on it you really shouldn't be using it. Also, we all know what makes barbecue taste so good is that stuff we have left over from the last time we grilled, but that same stuff can be a fire hazard — so you should always clean your grill between barbecues.”

He said barbecue pits should be moved at least 10 to 15 feet away from your home.

“I would just say that someone should always use common sense around whatever grill they choose to use,” he said.

His final word of caution is to know what your dealing with and, if a situation looks unsafe, get away from the grill and call the fire department.

“At the first sign that there might be a serious problem, we should receive a call immediately,” Himel said. “If you think you can do something within reason to stop it, I would, but if the situation looks too dangerous, just back away and wait for us.”

Staff Writer Thad Angelloz can be reached at 857-2207 or at thad.angelloz@houmatoday.com.

Don't forget to be careful around your grill this summer

portable gas grill for camping?

1272976693 portable gas grill for camping?we have a fire and ice thermos grill and LOVE it however we camp A LOT and over the yrs have worn it out lol I need a new grill but cant find anything I like as well as the fire & ice grill. the main thing I liked about it was the cooking surface... it was just one big solid piece...it had ridges on 3/4 of it but it was solid kinda like a ridged griddle... the grease went into a container not into the flames below. the other 1/4 of it was smooth. does anyone know of a griddle similar to this??? Or have an recommendations???
I wish they still made them but they dont... they are discontinued

portable gas grill for camping?

Fire Dept. bullhead dinner in DeGrasse May 1

1272559106 Fire Dept. bullhead dinner in DeGrasse May 1

DEGRASSE -- The Degrasse Clare South Russell Vol. Fire and Rescue will be hosting their second annual bullhead dinner, Saturday, may 1 at noon until all are served.

The dinner will be held at the Fire Hall, 2211 County Route 27.

The menu will also feature salt potatoes, baked beans, cabbage salad, macaroni salad, dinner rolls, desserts and a beverage.

Cost is $10 for adults, $9 for Senior Citizen, $6 for children under 12, and children under 5 are free.

Take-outs will be available with local delivery by contacting Johnny O or Rini at 562-1086 prior to the date or by contacting the Station, 562-3490 on may 1. all members are also offering raffle tickets for a $2 donation each or 3 tickets for $5.

First prize is a picnic table, second prize is a gas grill, third prize is a huge Coleman cooler.

The drawing will be held June 22 and all proceeds from dinner and raffle are to benefit the DCSR Vol. Fire and Rescue. The public is invited to show their support while enjoying a wonderful meal.

for more information contact Rini McFerran, EMT/Treasurer/Director, DCSR Vol. Fire & Rescue, e-mail: johnnynrini@tds.net or call 562.1086.

Fire Dept. bullhead dinner in DeGrasse May 1

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