Mike Golic's Barbecue Blitz Chicken Wraps
Serves: 2 / Preparation time: 5 minutes / Total time: 25 minutes
3/4 pound boneless, skinless chicken thighs
Salt and freshly ground pepper
2 onion slices, 1/4-inch thick
1/4 cup barbecue sauce
6 (6-inch) corn tortillas
1/2 cup diced tomatoes
1/2 cup shredded lettuce
Heat a gas grill or build a medium fire in a charcoal grill. Remove fat from chicken and season with salt and pepper to taste. Place on grill over direct heat with onion slices. Close grill.
After 5 minutes, turn chicken and onion and grill 3 more minutes. Brush barbecue sauce over all and grill, covered, 2 more minutes. A meat thermometer should reach 170 degrees. Remove to a plate. using 2 forks, shred the chicken. Separate the onions into rings.
Wrap the tortillas in foil and place on the grill for 3 minutes to warm through. fill each with chicken and onions. top with tomato and lettuce. Roll into a wrap.
Adapted from Mike Golic and tested by Linda Gassenheimer. 455 calories (17% from fat), 9 grams fat (2 grams sat. fat), 55 grams carbohydrates, 40 grams protein, 204 mg sodium, 138 mg cholesterol, 6 grams fiber.
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